Easy Meals

A small Greek-style chickpea salad

A small bowl of chickpeas, vegetables and feta, dressed just before serving.

Chickpeas and vegetables, salad inspiration
Illustrative image; ingredients or serving may differ from this recipe.

This Greek-style salad borrows a familiar combination of cucumber, tomato, olives and feta, then adds chickpeas to make a more substantial bowl. It is an adaptation for a small household rather than a claim to a single traditional recipe.

Use canned chickpeas that are ready for this kind of preparation according to their label. Drain and rinse them, then let excess water run off so the dressing is not diluted. Wash the fresh vegetables appropriately and use a clean board and knife.

Keep the dressing modest

Tomatoes release juice after cutting, and feta and olives bring salt of their own. Begin with a small amount of dressing, toss and taste before adding more. A heavy pour can leave the vegetables sitting in liquid rather than lightly coated.

Cut the cucumber and tomato into pieces that are comfortable to eat with the chickpeas. Thinly sliced onion is optional; if you dislike its strength, use less or leave it out instead of making the salad depend on it.

Serve with bread if you want a larger meal. For a packed lunch, keep the salad properly chilled in an insulated bag with adequate cold sources and refrigerate on arrival when possible. Cheese, prepared vegetables and cooked beans should not be treated as shelf-stable because the dish is served cold.

For preparation ahead, keep the dressing separate and combine close to eating for a firmer texture. Refrigerate promptly and follow the shortest relevant storage guidance for the ingredients. Make a quantity you expect to finish rather than keeping a large bowl while the vegetables steadily soften.

Ingredients

Makes 2

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/2 large cucumber, chopped
  • 2 medium tomatoes, chopped
  • 1/4 small red onion, thinly sliced, optional
  • 1/3 cup crumbled feta
  • 1/4 cup pitted olives, halved
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice or red wine vinegar
  • 1/2 teaspoon dried oregano
  • Black pepper and salt only if needed

Method

  1. Combine chickpeas, cucumber, tomatoes and optional onion in a clean bowl.
  2. Stir oil, lemon juice or vinegar, oregano and pepper in a small cup. Add most of the dressing to the salad and toss gently.
  3. Fold in feta and olives. Taste before adding salt or the remaining dressing.
  4. Serve promptly, or refrigerate the components appropriately and dress close to serving. Keep any packed portion safely chilled.